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Daily Programmes |
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Meditation Retreats - Daily Program |
| 5.00am - wake up |
| 5.30am - morning chanting and meditation |
| 7.00am - walking meditation |
| 8.00am - breakfast |
| 9.00am - meditation and Dhamma talk |
| 11.00am - lunch |
| 1.00pm - dhamma talk 2.00pm free time (reading, cleaning, shower, rest, etc) |
| 4.00pm - meditation and Dhamma discussion |
| 6.00pm - light meal (optional) |
| 7.00pm - evening chanting, meditation and Dhamma talk |
| 9.30pm - sleep |
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