Sunnataram Forest Monastery : What to learn from Meditation Retreat (Please click on the photos for explanation)
225 Teudts Road, Bundanoon NSW 2578
02 4884 4262
What to learn from Meditation Retreat (Please click on the photos for explanation)
The Buddhist teachings in the retreat will include Pali chanting, breathing technique (Anapanasati), Loving-kindness (Metta), Contemplation on body & mind, and Four Foundation of Mindfulness (Satipattana) / Insight Meditation (Vipassana).
People will learn how to do sitting & walking meditation, and tai chi qi gong exercise. Thai vegetarian food will be served during the retreat for breakfast and lunch (no dinner-only soup or hot drink in the evening). All retreats are silent.
We prefer that you contact us by email thank you.