Time Table for Weekend Retreat

Time table can be changed according to weather. 

 

FRIDAY

 

7.00pm Orientation & Evening Chanting & Meditation

9.00pm Sleep

 

SATURDAY

 

5.00am Wake up bell

5.30am Morning Chanting & Meditation

7.00am Breakfast

8.00am Tai Chi

9.00am Walking & Sitting Meditation & Dhamma talk

11.00am Lunch Offering & Washing Up & Rest or Shower

2.00pm Walking & Sitting Meditation & Dhamma Talk

4.00pm Work to Help the Monastery

5.00pm Hot Soup & Rest or Shower

6.00pm Evening Chanting & Meditation

9.30pm Sleep

 

SUNDAY

 

5.00am Wake up bell

5.30am Morning Chanting & Meditation

7.00am Breakfast

8.00am Tai Chi

9.00am Walking & Sitting Meditation & Dhamma Talk

11.00am Lunch Offering & Washing Up & Pack & Tidy Up

1.00pm Dhamma Talk & Summary

2.00pm Finish

 

The Bell will ring for all activities.

 

Please report to Kim on arrival and departure from the monastery.

Please exercise mindfulness in all activities and focus your mind on the Dhamma.

Please be punctual for all classes. Everyone must attend every session.

Please help to keep the monastery clean and tidy, by picking up rubbish, sweeping paths, recycling garbage, cleaning bathrooms, huts etc. Thank you for your kindness.