Sunnataram Forest Monastery : Thai Forest Monastery Bundanoon, offering a Meditation Retreats program
225 Teudts Road, Bundanoon NSW 2578
02 4884 4262
WELCOME to the peaceful and friendly atmosphere of a Thai forest Buddhist monastery in the Southern Highlands, NSW, Australia. This is a place where you can learn and apply Buddhist teachings to add inner peace in your daily life.
We offer many Dhamma programs and activities for all levels of interest, from serious meditators to students or just curious visitors.
Monks and volunteers have created teaching tools to simplify the complicated Buddhist teachings into modern day language. Plants in the monastery gardens are carefully chosen to link with Buddhist history and add more peaceful and pleasant feelings to both meditators and visitors.
We constantly carry out in depth research of Buddhist history, by visiting many archaeological sites and museums, and by meeting with experts in many universities around the world. The knowledge that we have acquired from this research helps us to extract the spiritual values of Buddhist teachings from the veil of cultural practises.
Our monthly meditation retreats are highly attended by people from all over Australia. We combine the beautiful rural location, archaeological history of Buddhism, ancient artefacts, stone carvings, visual arts, Buddhist chanting, and yummy Thai vegetarian food, with many outdoor activities i.e. Tai Chi Qi Gong, walking & sitting meditation in the gardens. Many people attend up to 6 retreats per year.
Monks from Sunnataram Forest Monastery have been regularly invited to talk on various topics of Buddhism and teach meditation in many universities, local and Sydney schools, and other countries. The monastery is a favourite place for local school excursions.
Sunday is a very suitable time when individuals, couples or the entire family can enjoy the beautiful view and art work around the monastery. Visitors are welcome to participate in our programs without changing their religion!! Parents and young children can experience offering vegetarian food to monks, listening to Buddhist blessings, short sitting meditation, Dhamma talk, and can feel free to ask questions to the monks. Every Sunday 11am-2pm.
Please read more from the above tabs.
For more enquiries, please contact us by email.
To follow up our current activities, please visit Instagram @kimmcsweeney52 or #sunnataramforestmonastery.
6 - 8 PM Buddhist Chanting, Guided Meditation & Dhamma talk by the monks. All are welcome.
Open Day for all visitors (good for the entire family) between 11 AM - 4 PM.
Please read 'Guideline for Visitors'.
After experiencing teaching Buddhism in many high schools, we have decided to include a section in our website to help those students studying Buddhism in HSC. Read more in 'Dhamma Teachings/Buddhism for Students'
Teaching Monks: Further Training in Australia
Sunnataram Forest Monastery now establishes a special training program: Teaching Monks: Further Training in Australia, to support international Buddhist monks who want to learn how to teach Buddhism in Australia and the West.
We welcome any non-Thai monk who would like to undertake this program to experience teaching Dhamma and helping Dhamma work in Australian culture for 3 months. Please email us.
Thank you & Sadhu
We would like to thanks to all friends who kindly donate Bunning Gift cards and other gift cards to the monks. We have been using them to purchase many building materials to maintain the monastery and to support our Dhamma teaching programs. May all happiness and wisdom be with all of us. Sadhu
Activities for January 2019
Fri 18th - Sun 20th Jan 2019
First Weekend Meditation Retreat for 2019: Blessings in Life
Activities for February 2019
Fri 8th - Sun 10th Feb 19
Weekend Meditation Retreat: Power of Loving-kindness
Dear Everyone,
Thank you for your diligent practice during the Power of Love retreat.
We hope that you have all found new ideas and inspiration to further your meditation and life skills.
Please find attached group photo, and please email If you are interested on any of the chanting,
or if you have any queries about the teachings or the monastery.
We also love to hear your feedback about the retreat.
Many thanks and metta,
Kim
Please click here to see more photos in Gallery/2019
Activities for March 2019
Fri 8th - Sun 10th Mar 19
Fri 22 Mar 19
7-9 PM Phra Mana gives a Dhamma talk and short meditation to UNSW students. All are welcome.
Fri 29 Mar 19
7-9 PM Phra Mana gives a Dhamma talk and meditation at ANU, Canberra. All are welcome.
Activities for April 2019
Fri 5th - Sun 7th Apr 19
Fri 19th - Mon 22nd Apr 19
Easter meditation retreat: The Powerful Breath & Peaceful Mind
Please click here to see more photos in gallery 2019
Activities for May 2019
Fri 3rd - Sun 5th May 19
Weekend Meditation Retreat: Spiritual Metamorphosis
Please click here to read feedbacks and see more photos
Wed 15 May 2019
Chevalier college students visit the monastery for Dhamma study.
Sun 19th - Sat 25th May 19
Vesak Retreat: A serious meditation retreat to celebrate the Enlightenment of the Buddha
Only our experienced meditators in this monastery.
24-26 May 2019
University of New South Wales Buddhist Society (UNIBUDS) Autumn Meditation Retreat
Activities for June 2019
Fri 7th - Mon 10th Jun 19
Long Weekend Meditation Retreat - Queen's birthday: Happiness Tips
Please click here to read feedback and see photos.
Wed 19 June 2019
Chevalier college students to the monastery for Dhamma study
Activities for July 2019
5-7 July 2019
The combined meditation retreat for University of Sydney Buddhist society (Unibodhi) and the Australian National University Buddhist Society (ANUBA)
Fri 12th - Sun 14th Jul 19
Weekend Meditation Retreat: Awareness & Compassion
Please click here to see more photos in Gallery/2019
Fri 19 July 2019
7-9 PM Phra Mana gives a Dhamma talk to UNIBUDS
Wed 24 July 2019
9.30 - 11 AM Phra Mana gives a series of Buddhist History to University of the Third Age, Southern Highland (U3A). Session One
Activities for August 2019
Fri 2nd - Sun 4th Aug19
ทำบุญให้แม่ ถวายแด่สมเด็จพระพันปีหลวง
ในโอกาสวันแม่ และร่วมเฉลิมฉลองวันพระชนมพรรษา ของ สมเด็จพระบรมราชชนนี พระพันปีหลวง ทางวัดบันดานูน จะได้จัดอบรมกรรมฐาน พิเศษ เป็นภาษาไทย เพื่อทำบุญให้แม่ และน้อมเกล้าฯ ถวายเป็นพระราชกุศลแด่พระองค์ ในความกตัญญู ที่พระองค์ได้เสียสละ ทรงงาน เพื่อความสุขของ ประชาชนชาวไทยมาตลอด จึงขอเชิญชวนผู้สนใจติดต่อได้ที่น้าเจี๊ยบ รังผึ้ง Line ID: najeabsydney และโยมอ้อย Line ID: orawan_kosaroth ปิดการรับสมัครวันที่ 31 กค ศกนี้ กรุณาอ่านกฏระเบียบนี้ให้ละเอียดก่อนสมัคร
Gratitude for Mothers: A Thai Language Meditation Retreat
Fri 9th - Sun 11th Aug19
Weekend Meditation Retreat: Life is meaningful
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you
Activities for September 2019
Fri 13th - Sun 15th Sept 19
Weekend Meditation Retreat: Heart Blossom
Spring is in the air. Garden beds are already to bloom. Enjoy the beautiful and peaceful in Dhamma study and meditation.
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you
Activities for October 2019
Fri 4th - Mon 7th Oct 19
Labour Day Longweekend Meditation Retreat: Awakening in the garden
The Buddha was born in the garden, attained Enlightenment in the garden, taught in the garden and passed away in the garden. Let us enjoy the practise of sitting & walking meditation in the monastery gardens and experience how the calming power of nature enabled the Buddha to attain Inner Peace 2600 years ago.
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you
Activities for November 2019
Fri 1st - Sun 3rd Nov 19
Weekend Meditation Retreat: Art of Peaceful Living
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you
Activities for December 2019
Fri 6th - Sun 8th Dec 19
Weekend Meditation Retreat: Dhamma Power
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you
Thur 26th Dec 19 - Sun 1st Jan 20
Boxing Day- New Year Retreat: A serious meditation retreat to celebrate the New Year
Only our experienced meditators in this monastery.
Before you send in application form to make a reservation, please make sure that you are able to complete the whole retreat. To leave the retreat earlier is considered to be unfair because there are some other people who can't participate the retreat due to your occupied spaces.
Please send in the application form at least 7 days in advance, After sending the application form online, you will received an email from us to acknowledge your booking. If you don't hear anything from us in a four days, please contact us again by email. And please kindly send an email to confirm your booking a few days before the retreat starts. There are always people on waiting lists who want to take the available places in each retreat.
Thank you.
Retreat Dates
Meditation retreats start from 6pm on the first day, and finish at 2pm on the last day (except long weekend). Please apply online at least 7 days in advance, and see Meditation Retreat Rules and Guidelines for more information.
Retreat dates for 2019
May Sun 19th - Sat 25th May 19 Vesak Retreat (Only our experienced meditators)
June Fri 7th - Mon 10th Jun 19 Queen's Birthday
July Fri 12th - Sun 14th Jul 19
August Fri 9th - Sun 11th Aug 19
September Fri 13th - Sun 15th Sept 19
October Fri 4th - Mon 7th Oct 19 Labour Longweekend retreat
November Fri 1st - Sun 3rd Nov 19
December Fri 6th - Sun 8th Dec 19
Boxing Day-New Year Retreat 26 Dec 19 - 1 Jan 20 (Only our experienced meditators)
All enquiries email: [email protected]
Thank you.
All retreats run by donation. We recommend a donation of $55 per night to cover monastery expenses. The monastery makes no profit from your kind donation. If you wish to donate more, your generosity is greatly appreciated, and will ensure the retreat programs continue to help many more people.
Please send your donation to:
Sunnataram Forest Monastery
ANZ Bank
BSB: 012 547
Acc No: 2370-37944
Things We Need
We are grateful for your kind support to the monks, but in the past 25 years the monks have received too many unnecessary things, and they have a ‘big’ problem to store them. We feel responsible for your good Kamma and the waste of your money. For example, many kinds of food expire before the monks can eat, too many towels, toothpaste, soaps and monk’s robes are eaten by mice etc.
While other necessary things that the monks use more often, but not included in the ‘traditional monk gifts’, are not known by supporters.
Since 2008, monks of the Sunnataram Forest Monastery, realizing people’s need for peacefulness of mind, focus their mind and dedicate their energy on teaching Dhamma and conducting monthly and special meditation retreats, for both youth and adults. The result is wonderful, inspiring and brings much rejoicing. There is so much positive feedback that will gladden your heart, so please read the feedback and messages from our website.
To continue these worthy activities, we need many other necessary items which can be used either for the Dhamma study program or to maintain the monastery.
To support fulfilment of your wishes, to value your kind gifts to the monks, and to help other people learn Buddhism we would humbly like to suggest the following items:
Gardens: the following plants- Waratahs, Rhododendrons, Pieris Temple Bells, Hellebores, Euphorbia, and bags of potting mix.
Office: Epson 82 printing ink: all colours
Research Books: Thanks and Anumodhana - Rejoice with Ong Wei Jin for your kind donation to purchase these books which will greatly help Phra Mana's research and lectures to many people. Sadhu Sadhu Sadhu
Building Materials:
- Decking timber, hard wood, any sizes & length.
- Outdoor screw, nuts and bolts any size
- Or just Bunning Gift Cards or Home Hardware Gift cards and post to the monastery.
Thank you very much.
Or donation to
Sunnataram Forest Monastery
ANZ Bank
BSB: 012 547
Acc No: 2370-37944
Things not to bring to the monastery
- Bags of rice , bags of sugar, dry noodles(we have too much and hard to store them and rat & mouse problems)
- Bath towels, toothpaste, tooth brush, soap, monk's robe, socks, shoes and medicine (we have no store room and they always expire)
สิ่งของที่ไม่แนะนำไปถวายที่วัด
ข้าวสารถุง, น้ำตาลถุง, เส้นหมี่แห้ง(เพราะมีมากจนไม่มีที่จะเก็บ มีปัญหาเรื่องหนูตามมา)
ผ้าเช็ดตัว, ยาสีฟัน, แปรงสีฟัน, สบู่, จีวรพระ, ถุงเท้า, รองเท้า, ยารักษาโรคชนิดต่างๆ (ไม่มีที่จะเก็บ และหมดอายุเร็ว)
สิ่งของที่ทางวัดต้องการ
กรุณาดูจากรายการข้างบน สาธุ ขออนุโมทนา
ข้อแนะนำก่อนไปวัด
สุภาพสตรี กรุณานุ่งห่มผ้าให้เรียบร้อย ยาวปิดข้อศอกและยาวปิดหัวเข่า ห้ามนุ่งกระโปรงหรือกางเกงขาสั้นจนเปิดถึงต้นขา ห้ามใส่เสื้อรัดตัว หรือคอกว้างลึก หรือ เปิดแผ่นหลัง
- ประตูวัดเปิดบ่าย 1 โมง และปิดบ่าย 4 โมง ระหว่างวันอังคาร -วันศุกร์ หากจะถวายเพล เวลา 11 โมงเช้า ระหว่างวันอังคารถึงศุกร์ กรุณาช่วยโทร หรือ อีเมล์แจ้งก่อนล่วงหน้า เพราะบางวัน พระต้องไปสอนธรรมนอกวัด
- ปิดวัดทุกวันจันทร์ เพราะพระต้องเข้ากรรมฐานปฏิบัติธรรมตัวเอง
- เสาร์อาทิตย์เปิดตั้งแต่ 11 โมงเช้า ถึงบ่าย 4 โมง
- ขออภัยในความไม่สะดวก และขออนุโมทนาในบุญกุศลเมตตาของทุกท่าน