What to learn during Meditation Retreat

The Buddhist teachings in the retreat will include Pali chanting, breathing technique (Anapanasati), Loving-kindness (Metta), Contemplation on body & mind, and Four Foundation of Mindfulness (Satipattana) / Insight Meditation (Vipassana).

People will learn how to do sitting & walking meditation, and tai chi qi gong exercise. Thai vegetarian food will be served during the retreat for breakfast and lunch (no dinner-only soup or hot drink in the evening). All retreats are silent. We prefer you to contact us by email. Thanks.